I received great responses about wanting to jump on the weight loss bandwagon so I’m making it official! The These Little Moments Weight Loss Challenge begins Thursday, July 30th and will end on Thursday, August 27th (because I leave for the wedding the next day.)
1. Set a goal for yourself. Do you want to lose 5 pounds this month? Start running? Cut calories? Lose inches? Whatever it is, make it realistic for the next 27ish days. Also, please make it healthy. No eating nothing but celery for a month.
2. Keep a record of your activities. What are you doing to reach your goal? Be as specific as possible so others can benefit from you.
3. Keep a record of your successes and your stumbles. Lost a bunch this week? Awesome! Gained a little back, that’s OK too. There’s a readership of support behind you.
4. Email me your weekly results and how you reached them each week by Tuesday afternoon. I will compile them for a weekly Weight Loss Wednesday post where we can all cheer each other on. tlmoments (at) gmail (dot) com. We can also discuss specific topics such as diet, exercise tips, etc. each week. If you have a question for the group, include it in your email.
To participate, leave a comment on this post with your name, goal and link to your blog if you have one (just put it in the blog link field…if you put your link in the body of the comment, it tends to go to spam.)
I’m so excited to start this journey with you!