As much as I’d like to point you all to the Challenge page this week and rave about everyone’s results…I can’t. Because you see, I spent a very.long.time. updating it and when I hit publish, the whole thing went blank. I tried to retrieve it to no avail, and I have no idea how current the version is that’s up there now.
There was some yelling.
So this week, please leave your results in the comment section of this post instead of emailing me. Check back frequently during the day to see how everyone is doing. If you did email me already and wouldn’t mind reposting here, that would be great. And next week — our FINAL WEIGH-IN OMIGOD — I will make sure we are current.
It doesn’t look like I’m going to make my goal of a 5 lb. loss in four weeks. I’m down another half-a-pound this week, but I’m not dropping as quickly as I thought I would. I’m pretty much OK with it though, because what I am achieving is a healthy routine that includes regular exercise and healthy eating. So if I keep it up, I assume eventually I will lose those full 5 lbs. I hope!
Tonight I’m starting a new group exercise class that I’m excited about. I hear that the class changes every week so it doesn’t get stale and it’s an hour and a half, three times a week. I hope I can make it through!
I wanted to share with you a healthy Mediterranean-style meal I made for dinner last night. It was so tasty, I almost forgot we were eating so healthy.
Make a salad of greens, one chopped avoacdo, one can of black beans (rinsed), half a cup of corn and one grilled chicken breast, chopped. I lightly seasoned the chicken with salt, pepper and chili powder. The combination of flavors, textures and temperatures was just so yummy. I’ll probably be making it for lunch again this week.
OK my loves, let’s make this last week count. Seven days!!!!