Congratulations! We made it to the end. Not everyone has weighed in yet (keep ’em coming!), but between your comments and emails thus far, I’m able to calculate that as a group, we’ve already lost more than 150 pounds! That’s a whole person!!
I am thrilled to see how inspired people are to keep working at a healthy lifestyle. Whether you reached your Challenge goal or are on your way to reaching it, everyone is so excited about their progress.
“Total, I lost 9 pounds! 4 pounds more than I had hoped to lose. I couldn’t be more happy! I’ve changed my eating habits by using Spark People and did about 14 days of the 30 day shred as well as started running again.”
“Down another pound this week to 140! I had a pretty excellent training week too! Swam 6200 meters, biked 55.6 miles, ran 10 miles, and did 2 days of weight training in the past week. Even though I ended up with only a 2 pound weight loss, I’m ecstatic at how well I’ve been committed to training over the past few weeks, which was more important to me anyways! “
My Challenge didn’t meet the exact results that I had hoped for, but I’m feeling really great. I lost a total of 3 pounds, toned up significantly, joined a ridiculously hard exercise class, bought a bike, and started paying more attention to what I eat. I FEEL healthier. I AM healthier.
And I couldn’t have done it without the support and inspiration that all of you provided throughout this challenge. Thank you all SO MUCH for participating. I hope that it will help you continue on the path to a healthy lifestyle.
Please, keep sharing your results today and read what others have to say. All this pride should not stay hidden.
Thank you again and NICE WORK!